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	<title>Robert Stinnett &#187; peanut butter</title>
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		<title>More 411 on Peanut Butter</title>
		<link>http://www.robertstinnett.com/2010/01/09/more-411-on-peanut-butter/</link>
		<comments>http://www.robertstinnett.com/2010/01/09/more-411-on-peanut-butter/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 05:37:51 +0000</pubDate>
		<dc:creator>Robert Stinnett</dc:creator>
				<category><![CDATA[Get Fit]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[peanut butter]]></category>

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		<description><![CDATA[What can I say, it’s truly a food that everyone should have in their kitchen – especially people trying to get healthy.&#160; I wrote about my cardio exercise the other day and how good peanut butter was, and stumbled upon a few more articles worth reading about this delicious treat.&#160; Peter Pan always has an [...]]]></description>
			<content:encoded><![CDATA[<p>What can I say, it’s truly a food that everyone should have in their kitchen – especially people trying to get healthy.&#160; <a href="http://www.robertstinnett.com/2010/01/08/cardio-strength-training-peanut-butter-success/" target="_blank">I wrote about my cardio exercise the other day and how good peanut butter was</a>, and stumbled upon a few more articles worth reading about this delicious treat.&#160; Peter Pan always has an open invitation to stay at my place!</p>
<p>Grab you a spoonful and give these a read:</p>
<ul>
<li><a href="http://www.peanut-institute.org/images/FFTCardio_Fact_Sheet.pdf" target="_blank">Peanuts &amp; Peanut Butter in Perspective: Heart Disease</a></li>
<li><a href="http://www.peanut-institute.org/NutritionBasics.html" target="_blank">Peanuts-Mother Nature&#8217;s Whole Food</a></li>
<li><a href="http://www.health.harvard.edu/newsletters/Harvard_Heart_Letter/2009/July/Ask-the-doctor-Why-is-peanut-butter-healthy-if-it-has-saturated-fat" target="_blank">Ask the doctor: Why is peanut butter &quot;healthy&quot; if it has saturated fat?</a></li>
<li><a href="http://www.womenfitness.net/peanut.htm" target="_blank">Counting the Health Benefits of Peanut Butter</a></li>
<li><a href="http://hubpages.com/hub/Healthy_Peanut_Butter_Surprise_Dozens_of_simple_serving_ideas_for_the_kid_in_all_of_us" target="_blank">Healthy Peanut Butter Surprise: Dozens of simple serving ideas for the kid in all of us</a></li>
</ul>
<p>Now don’t just sit there, get some whole wheat bread and grape jelly and dig on in!</p>
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