What can I say, it’s truly a food that everyone should have in their kitchen – especially people trying to get healthy. I wrote about my cardio exercise the other day and how good peanut butter was, and stumbled upon a few more articles worth reading about this delicious treat. Peter Pan always has an open invitation to stay at my place!
Grab you a spoonful and give these a read:
- Peanuts & Peanut Butter in Perspective: Heart Disease
- Peanuts-Mother Nature’s Whole Food
- Ask the doctor: Why is peanut butter "healthy" if it has saturated fat?
- Counting the Health Benefits of Peanut Butter
- Healthy Peanut Butter Surprise: Dozens of simple serving ideas for the kid in all of us
Now don’t just sit there, get some whole wheat bread and grape jelly and dig on in!
