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	<title>Robert Stinnett &#187; health</title>
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		<title>More 411 on Peanut Butter</title>
		<link>http://www.robertstinnett.com/2010/01/09/more-411-on-peanut-butter/</link>
		<comments>http://www.robertstinnett.com/2010/01/09/more-411-on-peanut-butter/#comments</comments>
		<pubDate>Sun, 10 Jan 2010 05:37:51 +0000</pubDate>
		<dc:creator>Robert Stinnett</dc:creator>
				<category><![CDATA[Get Fit]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[peanut butter]]></category>

		<guid isPermaLink="false">http://www.robertstinnett.com/2010/01/09/more-411-on-peanut-butter/</guid>
		<description><![CDATA[What can I say, it’s truly a food that everyone should have in their kitchen – especially people trying to get healthy.&#160; I wrote about my cardio exercise the other day and how good peanut butter was, and stumbled upon a few more articles worth reading about this delicious treat.&#160; Peter Pan always has an [...]]]></description>
			<content:encoded><![CDATA[<p>What can I say, it’s truly a food that everyone should have in their kitchen – especially people trying to get healthy.&#160; <a href="http://www.robertstinnett.com/2010/01/08/cardio-strength-training-peanut-butter-success/" target="_blank">I wrote about my cardio exercise the other day and how good peanut butter was</a>, and stumbled upon a few more articles worth reading about this delicious treat.&#160; Peter Pan always has an open invitation to stay at my place!</p>
<p>Grab you a spoonful and give these a read:</p>
<ul>
<li><a href="http://www.peanut-institute.org/images/FFTCardio_Fact_Sheet.pdf" target="_blank">Peanuts &amp; Peanut Butter in Perspective: Heart Disease</a></li>
<li><a href="http://www.peanut-institute.org/NutritionBasics.html" target="_blank">Peanuts-Mother Nature&#8217;s Whole Food</a></li>
<li><a href="http://www.health.harvard.edu/newsletters/Harvard_Heart_Letter/2009/July/Ask-the-doctor-Why-is-peanut-butter-healthy-if-it-has-saturated-fat" target="_blank">Ask the doctor: Why is peanut butter &quot;healthy&quot; if it has saturated fat?</a></li>
<li><a href="http://www.womenfitness.net/peanut.htm" target="_blank">Counting the Health Benefits of Peanut Butter</a></li>
<li><a href="http://hubpages.com/hub/Healthy_Peanut_Butter_Surprise_Dozens_of_simple_serving_ideas_for_the_kid_in_all_of_us" target="_blank">Healthy Peanut Butter Surprise: Dozens of simple serving ideas for the kid in all of us</a></li>
</ul>
<p>Now don’t just sit there, get some whole wheat bread and grape jelly and dig on in!</p>
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		<title>Get Motivated!</title>
		<link>http://www.robertstinnett.com/2009/06/22/get-motivated/</link>
		<comments>http://www.robertstinnett.com/2009/06/22/get-motivated/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 04:07:46 +0000</pubDate>
		<dc:creator>Robert Stinnett</dc:creator>
				<category><![CDATA[My Adventures]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[JoinOn.In]]></category>
		<category><![CDATA[Marketing]]></category>
		<category><![CDATA[website]]></category>

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		<description><![CDATA[As some of you know, especially those I see in the “offline world”, I’ve been working to lose weight.&#160; In fact, I’m down a little over 30lbs and feeling great.&#160; I still have a long way to go, but I’m motivated to keep on taking it off. As someone who struggled for years to lose [...]]]></description>
			<content:encoded><![CDATA[<p>As some of you know, especially those I see in the “offline world”, I’ve been working to lose weight.&#160; In fact, I’m down a little over 30lbs and feeling great.&#160; I still have a long way to go, but I’m motivated to keep on taking it off.</p>
<p>As someone who struggled for years to lose weight I finally just one day found my motivation – being young!&#160; At 35 years of age I just felt too old.&#160; I wanted to go shirtless at the pool and listen to hip-hop artists such as Black Eyed Peas and feel good about myself.&#160; So I just decided to get off my butt and do it.</p>
<p>People soon began to tell me <a href="http://www.robertstinnett.com/wp-content/uploads/2009/06/joinonin_logo_shadow.png" target="_blank"><img style="border-bottom: 0px; border-left: 0px; display: inline; margin-left: 0px; border-top: 0px; margin-right: 0px; border-right: 0px" title="joinonin_logo_shadow" border="0" alt="joinonin_logo_shadow" align="right" src="http://www.robertstinnett.com/wp-content/uploads/2009/06/joinonin_logo_shadow_thumb.png" width="244" height="182" /></a> I should chronicle my journey and help others find the motivation they need.&#160; I thought about it and one night while looking at domain names came across one that just sounded “right” – <a href="http://joinon.in" target="_blank">JoinOn.In</a>.&#160; So I decided that I’d invite others to “Join on in!” and find the motivation they needed to achieve their fitness goals.&#160; I figured that together we all could be the motivator for each other.</p>
<p>So I’ve started working on the site and even hired a professional graphic designer to help come up with the logo – which I’m proud to debut for you all.&#160; It’s simple, but I really like it – and it sums up what the site is going to be all about in one simple statement, “Get Motivated!”</p>
<p><a href="http://www.robertstinnett.com/wp-content/uploads/2009/06/100_2193.jpg" target="_blank"><img style="border-bottom: 0px; border-left: 0px; display: inline; margin-left: 0px; border-top: 0px; margin-right: 0px; border-right: 0px" title="100_2193" border="0" alt="100_2193" align="left" src="http://www.robertstinnett.com/wp-content/uploads/2009/06/100_2193_thumb.jpg" width="244" height="184" /></a> Of course, I decided that I was going to do this right – and the marketer in me just started to have more and more ideas.&#160; At work they recently handed our wrist bands for our new ad campaign and I thought “these are way cool” so off I went and ordered 300 wrist bands to get the site started – freebies that I plan on handing out to help people stay motivated!&#160; </p>
<p>Of course now the fun part begins – creating the content and other materials that will actually make up the site.&#160; I’m planning on doing both written and video content, but I’m going to be leaning heavy on the video content.&#160; Probably around 60% video, versus 40% written content.&#160; The reason?&#160; We are living in a connected world, and video tells a story that text can’t.&#160; Besides, I can talk in front of a camera all day and night long – so I might as well put that talent to use.</p>
<p>If all goes well the site should launch around the 2nd week of July.&#160; I’m taking things slow because I want to make sure the launch is something I can be proud of.&#160; No need to rush, and I’m still working with the behind-the-scenes stuff anyway.<a href="http://www.robertstinnett.com/wp-content/uploads/2009/06/100_2194.jpg" target="_blank"><img style="border-bottom: 0px; border-left: 0px; display: inline; margin-left: 0px; border-top: 0px; margin-right: 0px; border-right: 0px" title="Robert Modeling JoinOn.In Wristband" border="0" alt="Robert Modeling JoinOn.In Wristband" align="right" src="http://www.robertstinnett.com/wp-content/uploads/2009/06/100_2194_thumb.jpg" width="244" height="184" /></a> </p>
<p>Hopefully, if nothing else, the site will be a way for me to connect with others who need motivation and really do want to live a healthier life.&#160; Hopefully together we’ll be able to encourage one another and reach out and form support groups no matter how far apart in real life we really area.</p>
<p>Together we’re going to Get Motivated!&#160; So come on, <a href="http://joinon.in" target="_blank">JoinOn.In</a>!</p>
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